Meet Taylor

How Taylor Works

Taylor practices Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Inference-based CBT (I-CBT) for the treatment of anxiety and OCD.

She is also skilled and trained in Narrative Therapy, Emotion-Focused Therapy (EFT), Solution-Focused Brief Therapy, and Mindfulness-based approaches.

Taylor’s Approach

Taylor is passionate about helping people get “unstuck,” and learn how to hit “pause” on repetitive and unhelpful (or harmful) cycles in their lives.

With a personalness and compassionate approach, Taylor’s goal is for individuals to leave each session noticing parts of themselves they’d forgotten, and with a sense of insight and access to tools that actually make life a bit more easier (and a bit more theirs).

From Taylor: “Thinking about therapy can feel overwhelming or intimidating - and that’s normal. There’s no perfect way to start, and no wrong story to bring. My work is about meeting people where they are, and helping them reclaim choice and change in their lives.”

Taylor’s work is goal-focused. She will work with you to establish measurable goals you have for your time in therapy. Every session then becomes an opportunity to move towards those goals.

Connect with Taylor

Taylor is in-network with many health insurance plans.
You can find that list on our Pricing and Insurance page.

Reach out to schedule a free phone consultation & to learn more about working with Taylor.